S.) Chicken & Potatoes

Chicken Thighs - Mashed Potatoes - Chicken Gravy. 

Small Macros:
Calories: 415
Protein: 30g
Carbs: 40g
Fats: 15g

Large Macros:
Calories: 620
Protein: 50g
Carbs: 60g
Fats: 20g